Stop Fear – Using ‘What If’ To Help

Our brains are wired to keep us safe.  When we have to make a decision, it pops up with a lot of questions.  

What if it doesn’t work out?  What if I fail?  What if no one likes it?  What if I can’t do it?  

90% of our fears are tied in these negative imaginative scenarios.  

We never are asking “what if that bear eats me?”  “what if I can’t find food tonight for dinner?”  “what if my pack leaves and I get eaten by wolves?”  

Those are the questions your brain is created to ask to cause fear to cause you to fight or flight.  Thank you, Lord.  I don’t want to be eaten by bears. Or wolves.

But do you you see what is happening?  90% of your fears are a result of poor management of the mind.  

Fear – real fear – isn’t keeping you back, your mind is.  

Those What If Scenarios as they are happening right now aren’t helping you AT ALL.  

The first step to start flipping that pattern is that you must become aware of the thought patterns tied to your worry, fear, and anxiety.  That’s the first few weeks of work I do with my clients.  

Once you start becoming aware of how your thought patterns are interrupting your goals and forward action, the second step is you start learning to replace the thoughts. 

We switch the negative What If Scenarios for positive ones.  

What if I nail it?  What if I win?  What if I lose the weight? What if I hit my goal?  What if I love it?  What if everyone loves it?  What if it’s the best thing I’ve ever done?

Those will actually serve you.  They’ll inspire you. Inspire you to work, to try, to create, and to live.  

Those questions help you create what is possible instead of shutting down and staying stuck. 

For some thoughts, flipping them is just like flipping a switch.   For others, it takes time to create that new pattern.  

Either way, it’s worth it.  It’s worth the time and effort to stop living stuck and in fear and start living with inspiration.  

So friends, following up what I wrote yesterday – What if I went ALL IN?  I challenge you to start using What If Scenarios to serve you!