Self-confidence is 3 things.
- The ability to trust yourself
- Your opinion of yourself
- Knowing that you can experience any emotion
If you had asked me 10 years ago, I would have said I had confidence. Confidence in my skills as a teacher or being disciplined.
But trusting my decisions? A high opinion of myself? Experiencing ANY emotion?!!! I think no.
You are not born with it. It’s a skill I’ve developed and I practice. It’s not a one and done.
I help my clients develop & practice it. Some need more help with trusting themselves and some need more help with their opinion of themselves.
But ALL need help knowing that you can experience any emotion. Which helps you embrace discomfort to get to your dreams. 💫💍👰🏻👩❤️👨👩🏻⚖️👩🏻🔬
Your self-confidence is tied to your dreams. I can help you build one to get to the other. You can schedule a call to get started here.
In the meantime, here are three books that helped me build trust in myself, increase my opinion of myself, and helped me learn more about experiencing emotions.
- Finding Your Own North Star by Carol Beck
- Boundaries by Dr. Henry Cloud
- You are a Badass by Jen Sincero
- Untamed by Gabby
- Soul Detox by Craig Groeshel