True Happiness

It’s the number one thing that people want.  They want it more than money.  The pursuit of it is what the United States founding fathers left their home countries for.  And if I had the formula for true happiness, I’d be richer than Jeff Bezos.  

What I do know is the most important thing you can know about happiness – you ready?  

You will be much happier if you stop trying to pursue happiness. 

It’s true. And this is why.

When we live our lives trying to be happy about everything – our jobs, our romantic relationships, our families, and all the events that are not so happy – we are constantly disappointed.  

If something we consider not good happens, we think life has gone wrong.  It’s not supposed to be hard, sad, frustrating, or scary.  

And THAT almost always causes us to think we’re doing it wrong.  And we get even more unhappy.  On top of the already said negative emotions.  

Let’s take an example.  

I work with mostly single clients.  Most of them think they are unhappy because they’re single.  They believe that they’ll be happy if they’re in a relationship.  Some of them don’t consciously think that, but it underlies their sadness about being single.  

Unfortunately, they’ve been conditioned for two things. One that the goal in life is to be happy.  And the second goal in life is to be in love.  

If those are the two main goals in life and you need goal number two to get to goal number one, then being single would obviously make you unhappy.  You’d be constantly thinking that you’re failing at dating and relationships which only then keeps you thinking you’re failing at life.  

And who is happy when they believe they’re failing at life?  No one. 

First, happiness doesn’t lie in being married or being single or having any other goal.  If that were true, all married people would be happy or all single people would be happy.  Or all rich people would be happy. None are true.  

What it does lie in is in your thinking.  The thoughts you have about being married or being single are what’s creating that feeling of unhappiness.  Thoughts create feelings. Not circumstances.

Second, life is 50-50.  Most people don’t want to be happy about divorce or a job loss or losing a loved one.  That would make no sense.  And it might make you a sociopath.  

Accepting that life is 50-50 – that you’ll have 50% negative emotions and 50% positive emotions about the circumstances and events in life is key.  It releases you from the first goal.  Happiness is no longer the goal in life because it’s a useless goal.  It stops your resistance to the negative emotions that come up for you.  It gives you peace.  

Third, if happiness is no longer the main goal in life, then the other goals you have aren’t about making you happy either.  You don’t have to make other goals mean anything other than growth.  

Start to question why you want each goal in your life.  If being married won’t make you happy – and your partner won’t make you happy, then why do you want to be married?  And why are you unhappy single?  

Most likely it’s because you’re making being single mean something negative about yourself.  That you’re doing it wrong.  That no one likes you.  You’re boring. You’re too much.  You’re not enough.  

And those are all just thoughts that you don’t have to believe.  They’ve been conditioned from society and they simply are’t true.  

They are covering up the real reason to date and be with someone – to have fun, connect, and give love.  And they keep you from being someone who has fun, connects, and gives love.  

Thoughts are optional.  

Fourth, if happiness is no longer the main goal, then you won’t feel unhappy every time you have a negative emotion. You won’t feel like you’re failing.

You start focusing on other emotions that fuel your life. Certainty, completeness, curiousity, empowered, secure, peace, contentment. Those feelings fuel your growth and your goals.

True happiness lies in you letting go of the goal of happiness and deciding that the pursuit – the journey of the goal – is happiness.  Not because you will feel happiness the whole way, but because you are accepting the 50-50 of it the whole way.  

If this resonated with you and you want to learn how to do these four steps, go to my work with me page to apply for 1:1 coaching.  

To True Happiness

Natalie

Is Your Sensitivity Sabotaging Your Dreams?

Have you been told you’re too sensitive?  That you cry too much?  You take things so personally?  The truth is…you might have sensitive tendencies.  You might even be a Highly-Sensitive Person or an Empath. Or both. But that doesn’t make you weak and it doesn’t make you wrong.  

Just like any personality trait, sensitivity can be used as an excuse or it can be used for good.  It can be used as a weakness or it can be used as a strength.  

I want you to think back to the first time someone said you were too nice or too sensitive.  

You took it personally, right?  Like somehow it was a flaw. I know for years I almost felt embarrassed.  It was a shaming statement.  I didn’t like being either one. 

But the reality was – to some degree – I was too nice and too sensitive.  I was living people pleasing, being a perfectionist, and holding myself back because I didn’t think what I had to offer was good enough.  I let the louder and more aggressive personalities decide things.  I wasn’t sticking up for myself or my potential.  I just wanted to fit in and not stand out.

And I was settling in life.  

Like totally settling.  I was the girl who was served the wrong meal at a restaurant and said ‘it was fine’.  I didn’t want to bother anyone.  

If I was willing to settle for the wrong meal at a restaurant where I knew no one and had no skin in the game, then there were other areas I was settling in.  Friendships, dates, job, and money to name a few.  

I had to learn to speak up.  I had to learn to say no.  I had to learn to express what I wanted.  I had to learn what I wanted. I had to learn to be okay with people looking at me and having the spotlight on me.  I had to learn to be okay with people not liking me.  Which is still a struggle for me til this day.  

Unfortunately, too many of us unknowingly use our sensitivity to self-sabotage.  We spend so much time thinking and feeling for other people that we miss thinking and feeling for ourselves.  

We get sucked into people pleasing and being perfectionists as a way to survive and navigate the world.  We hide ourselves because we enjoy peace and because we’ve been shamed to thinking we were wrong for being us.  And then we apologize for being sensitive.  

Listen, friend.  You don’t have to apologize.  You don’t have to hide and you definitely don’t have to survive this world by being a people pleaser and perfectionist.  

You can just be you.  

Many of the things you’re doing are learned behaviors.  They are the things you did to survive as a sensitive child and teen.  There is a ridiculous amount of things sensitive people think, feel and do that can be transformed to strengths.  

You can speak up, say no, and be okay if someone says something that is hurtful.  You don’t have to let it set you back a day or a week.  You don’t have to understand why everyone else is not as kind and thoughtful as you.  You don’t have to hide yourself or hold back for the louder more aggressive people. 

You can just be you.  

That’s when the magic happens! You begin to use your sensitivity as a strength.  You realize that we need more leaders that are sensitive and you can be one of them.  That’s when you realize that your friend group may not be that great of friends and you get to connect with new friends on a deeper level.  You stop settling!

You get to discover and live your dreams and your potential.  You get to feel happy more because you’re not unhappy for everyone else.  

Don’t let your sensitivity be used as an excuse or a weakness.  You have the power to use it for good and as a strength.  It begins with you – rewiring your brain and transforming your thoughts. You can be strong and sensitive.

Finding the Right Answer As An Adult (School Gave Us The Wrong One)

I always thought I had the hardest job in the school system.  I had to get 8th graders to write 5 paragraph essays that the state of Georgia decided were good enough.  

Writing – I emphatically deemed – was the hardest subject to teach.  I was getting 8th graders who really didn’t care about anything to care enough about a subject to write 5 PARAGRAPHS in a way that impressed the “old ladies”.  (I told my students it was a bunch of retired “old ladies” who scored the essays).  

This was no small feat, my friends. This was not for the faint of heart.

But that wasn’t all.  

Math, science, and history all had had study guides.  They had specific, concrete standards.  And they had RIGHT answers.  

Their whole life they had been taught that there were right and wrong answers.  If they got enough right, they were good enough.  If they got a lot right, they were the best.  And if they got too many wrong, they weren’t good enough.  

Here I was telling them there weren’t really right answers. They were supposed to write what they think. And, honestly, many of them didn’t know how to think. But to no fault of their own.

I was basically going against what their brains had been trained to believe.  They had been taught to check the boxes.  They were not taught to think about what the boxes mean or express what they thought of the boxes.  And if they did, they were probably wrong.

Later in my teaching years, I learned about the workshop model.  The workshop model is a teaching philosophy that starts teaching Kindergartners to express their thoughts via pictures.  And then through labels on pictures.  And then through misspelled words.  And then through jumbled sentences.

The emphasis is on their ability to think, to express what they think, and then to be proud of their thinking.  

The workshop model emphasizes their voice.  

That their voice matters.  

The spelling doesn’t matter.  The correctly written compound sentence doesn’t matter. And there is no right answer.  In fact, the only right answer is for them to express what they think about a subject. For them to tell a story using their voice, not to tell a story the way the teacher wants them to.  

And I thankfully spent my last few years in schools helping teachers & students learn this concept.  

That it is not what the old ladies think.  It’s not what their teachers think. It’s about what they think.  

When they tap into their voice, they have found the right answer.  

That’s what I want you to do.  

I know it’s hard.  You’ve been taught differently the same way my 8th graders were.  Your brain believes that life is full of multiple choice answers.  

It gets stuck making decisions because it thinks there is a right answer. And that there are old ladies somewhere that are going to tell you that you’re not good enough.

But life is not a multiple choice test.  It’s the workshop model.  

And your voice is the only right answer.

If you aren’t sure how to find your voice, make strong decisions, define who you are or are stuck in life, you will want to work with me to learn how. Learn how here.

Three Things Powerful Decision-Makers Do

What was the worst decision you ever made?  I know what mine is.

It was not moving to Mexico after my first year of teaching.  I thought I’d never find love there.  I was “getting older” (27) and didn’t want to miss out.  And of course, I missed out on living overseas, becoming fluent in Spanish, and ended up marrying at 37.  

It might have cost me thousands of dollars lost in jobs I could have had returning fluent in both languages.  It probably cost me lots of other things.  

I could tell you I said no because I had a roommate.  Or because I had a job opportunity paying a lot more money in another school system.  Or because I was single.  

All of these things are “true”.  But I’m leaving out this part: I made the decision.  It was my responsibility.  I own that decision.  It was not my roommate or the job or me being single that decided.  It was me.  

Most ppl think bad decisions were bad because of something or someone else.  They’re never bad because fo something or someone else.  They’re bad because we decide they are.  

Not moving could equally have been a great decision.  Where I was moving was a dangerous part of Mexico.  I made more money, at least that year, at the school in the states.  I ended up working for that system for 10 years. 

These two things are true no matter what decision you make.  –  we both make the decision and then we decide what we want to think about it.  If I want to see it as a regret, I can.  But I advise my clients to minimize those.  Think of decisions as either ones you win from or ones you learn from.  Because spending a lot of time believing it was the worst decision for me doesn’t do me any good.  Except to tell this story. 

What does do me good is learning from it.  I learned to own my decisions.  I learned not to put my life on hold for something I think “might” happen.  I learned that being fluent is worth more than just money.  

So as you start becoming a more powerful decision maker, consider the story you want to tellTake ownership for the decisions you make in the story.  And then decide if you don’t win from the decision, you can learn from it.  


The Three Things Powerful Decision Makers Do

  1. Take ownership for their decision
  2. Decide what they want to think about the decision
  3. Learn from the decision

If you want to learn to become more powerful decision maker and live the story you believe you were created for, let’s talk about how I can help you do both.  Email me at Natalie@nataliewilsoncoaching.com.

What are you making “single” mean?

A client of mine told me she got really mad at her dad for saying to his friends that she hadn’t settled down yet.

The thing is.  She hasn’t settled down.  She is single.  (She laughed when I pointed this out to her.)

This is a fact, not an opinion, not a judgement.

But I know there’s a lot of judgement behind that word ‘single’.  

You know whose it is?  Yours.  

What do you make single mean about you?

I know I used to think I was missing out.  I didn’t belong in the married club.  I’m doing things wrong.  There must be something wrong with me if I’m still single.  I’m a loser in this game.

So much judgement.  So much dislike.  So much of me not accepting me for who I was. Single.

What do you make it mean about God?

You’ve been forgotten. He doesn’t care.  He is punishing you.  He’s not trustworthy.  He’s got it all wrong.  

So much judgement.  So much dislike.  How can these thoughts ever serve you?

Right now, you think that you will stop beating yourself up and disliking parts of you when you get married. Changing a circumstance won’t make you stop judging or disliking yourself.  Getting married won’t change those deep rooted beliefs about who you are and who God is.  Those are thoughts that you have believed over and over again.  

You don’t HAVE to believe that about yourself or God.  

It might seem like it’s just what you think, but thoughts are optional.  You get to choose them the same way you choose your clothes.  

You could choose to make it mean nothing about you or God.  Maybe it’s just what it is. You are single.  You will be married one day.  Done.  

One is tearing yourself down and one is allowing you to live without pressure, judgement, and dislike.  

Let your mind choose other drama to dwell on.  Get mad at your dad for something else.  I’m sure there are other things!

Most of all – start choosing to accept & love who you are right now – single – & think the best about yourself.  Always.

Too Scared or Too Picky?

Too Scared or Too Picky?

That’s what one of my clients asked me on our last call.

But what if it’s both?  What if she’s too picky because she’s too scared?

What if she’s not picky enough and that’s what scares her? 

Her brain stays on overdrive vacillating & trying to solve it.

The thing is…only she knows that answer.  But the way she’s trying to do it won’t work. 

She’s trying to answer the wrong question.

The better question to ask is why are you scared?  Or what would you be scared of?  What is too picky?  Who decided what was too picky?   Why do you think you are?

If there was no right answer,  what would you say?

These questions get to the heart of the problem in her mind. 

My client is also trying to answer the question from the wrong place.  Doubt.

Asking questions from doubt only leads to more doubt.  

You have to ask questions from curiosity, vulnerability,  and love.  

That’s often what I coach around. 

A lot of my clients struggle with anxiety, self-doubt, people pleasing, 2nd guessing, and being uncomfortable in relationships & life. 

Those emotions and behaviors AREN’T just “who you are”.  It’s how your brain has been trained.  

You can retrain it.  

How do I know that?  Because my clients do.  Because previous clients have done itt. Because I did it.  Because the tools I teach WORK.

So guess what?  I’m offering a new program.

Cautious to Confident in Love in 90 days

In 90 Days, you will

  • Figure out where your value, power & strength come from (not from a guy or dating)
  • Be able to make strong decisions
  • Answer the question am I too scared or too picky (& fix it!)
  • Trust your gut and act on it
  • Pick the right guys (and get rid of your bad picker)
  • Step into your strength in a relationship
  • Love your man without losing yourself
  • Own who you are & what you want
  • Commit to the love you do want
  • Love yourself more than you love people pleasing or being “nice”
  • Stop analyzing every text conversation & date
  • Get out of your head so you don’t miss an opportunity
  • Speak up and shine, not shut down 
  • Be unapologetically and authentically you
  • Say no to guys easily
  • Be comfortable with a guy pursuing you 
  • Know how to create self-confidence & confidence for any situation

What if in 90 days you could be and do all of these things? It is possible. Don’t be so cautious that you miss the opportunity to transform. 🙂

First step is to answer  a couple of questions and pick out a time for me to learn more about your story & you to learn more about coaching.  Schedule a free call here.