Quick Tips to Stop Overthinking!

Do you ever find yourself obsessing over a text?

Maybe not listening to the guy in front of you because you’re in your head thinking about the dumb thing you just said.

Or maybe you’re assuming he doesn’t like you.  Or wondering exactly what did he mean by that???

When your mind is racing, you need to interrupt it.  Here are 5 Quick Tips to help you in those moments give your brain some relief and get you out of your head. 

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